Health coaching for professionals over 50
You probably already know what you should be doing. So why aren’t you doing it?
The difficulty is consistently doing it when work is demanding, energy is low and life gets in the way. After nearly 30 years and thousands of coaching sessions, I know how to help people over 50 turn what they know into actions they can sustain.
Knowing isn’t the problem. Doing it consistently is.
You don’t need another diet, workout or sleep plan.
You need to understand what keeps breaking your consistency and build a structure that works when work is demanding, energy is low and life gets in the way.
That’s where coaching makes the difference.
Start here
Two ways to start
Find out where you stand
Take the free five-minute Health & Capability Assessment to identify your priorities across strength, cardiovascular fitness, nutrition and recovery, and what may be preventing consistency.
Start coaching
Explore the 12-week Get Back To Health programme for a personalised plan, structure and daily accountability.
The programme combines your CapabilitySpan results with the W.I.S.D.O.M. behaviour-change framework.
The Consistency Curve™
Knowing what to do isn’t the problem. Doing it consistently is.
Most people already know the basics of better health. The difference comes from how consistently those behaviours survive work, family, stress, tiredness and real life.
0–40%
Knowing, Not Doing
40–60%
Building Momentum
60–80%
Meaningful Change
80–90%
Strong & Capable
The Target Zone
90–100%
Exceptional Consistency
100% isn’t the goal. Resilience is.
Explore the Consistency CurveYour coach
Nearly 30 years of experience, applied to your life
I’m Chris Deavin. I’m 56 and I have spent nearly 30 years helping people improve their exercise, nutrition, habits and health.
Across thousands of coaching sessions, I have seen why sensible plans fail, why successful people struggle to apply their professional discipline to their health and why more information rarely solves an implementation problem.
That experience helps me recognise whether you need a better plan, greater accountability or a different approach to stress, recovery, identity, environment or unrealistic expectations.
I do not simply tell you what you could do. I help you identify what matters most, what is preventing you from doing it consistently and what needs to change next.
- Nearly 30 years coaching
- Judgement developed through real people and real situations.
- Thousands of coaching sessions
- Experience recognising the patterns that keep people stuck.
- Living it after 50
- Personal understanding of training, recovery, setbacks and maintaining capability as we age.
Ready to take the first step?
Ready to take the first step?
Start with the free Health & Capability Assessment, or explore coaching if you are ready for direct support.