Get Back To Health
Turn what you know into consistent action
Over 12 weeks, we identify what most needs to improve, uncover what has prevented you from changing it and build a practical structure around your real life.
Your exercise, nutrition and recovery priorities are guided by CapabilitySpan. Your consistency, identity, environment, mindset and response to setbacks are addressed through W.I.S.D.O.M.
You receive a personalised plan, but the real value is what happens afterwards: experienced judgement, accountability, feedback and regular adaptation until the plan begins working in real life.
One package, 12-Week Elite Coaching, £750 for the full twelve weeks.
Why coaching?
More information has never been the missing piece.
You can run a business, lead a team or hold a demanding role and still be inconsistent with your own health. That is not a lack of discipline or knowledge, it is the absence of structure, feedback and accountability in the one area where nobody is holding you to account. Your health shouldn't become the price you pay for professional success.
A personalised plan gives you
- Exercise and nutrition guidance
- Clear health targets
- A starting direction
- Actions to follow
Experienced coaching adds
- Diagnosis of what is really preventing progress
- A clear priority rather than too many changes
- Accountability when motivation falls
- Feedback when the plan meets real life
- Adaptation when something is not working
- Help recovering from setbacks without starting again
A plan is important, but the real value of coaching is what happens after the plan has been created.
What the programme is
The two methods inside Get Back To Health
CapabilitySpan builds your physical plan. W.I.S.D.O.M. makes sure you follow it. Both are included in the package.
The CapabilitySpan Health Plan
Your personalised physical plan, built around the four CapabilitySpan pillars. We focus on the areas most relevant to staying strong, fit, energetic, capable and independent as you age, not on chasing a number on the scales. This is coaching, not medical care, diagnosis or treatment.
- Strength — muscle, joint health and the capability behind everyday life
- Cardiovascular fitness — stamina, conditioning and resilience
- Nutrition — an eating plan that fits your week, travel and preferences
- Recovery — sleep, stress and rest built into the plan, not bolted on
The W.I.S.D.O.M. Coaching Programme
The behaviour-change half: W.I.S.D.O.M. develops the Willingness, Identity, Simplicity, Design, Overcoming Obstacles and Mindset that let you follow through when work, stress and life get in the way, and become the person capable of sustaining the result.
- Habits and daily structure that survive a heavy week
- Accountability and honest review, every day
- Environment and defaults designed to make the right choice easy
- Resilience and identity, so setbacks do not end the plan
CapabilitySpan gives you the plan. W.I.S.D.O.M. gives you the follow-through. Get Back To Health is the twelve weeks of coaching that joins them up.
There is one package, 12-Week Elite Coaching, and it includes the full plan, daily accountability and weekly strategy time with me. Every new coaching client starts here.
What to expect over the 12 weeks
Everyone starts from a different place, so the pace and priorities differ. The shape of the twelve weeks is consistent.
Establish your starting point
We use the W.I.S.D.O.M. and CapabilitySpan assessments where appropriate to agree where you are now and which priorities matter most.
Build the health plan
A personalised CapabilitySpan plan across Strength, Cardiovascular Fitness, Nutrition and Recovery, sized to your real schedule.
Simplify into behaviours
We turn the plan into a small number of realistic daily and weekly actions you can hold on a normal working week.
Coach the consistency
W.I.S.D.O.M. coaching works on identity, environment, structure and resilience so the plan keeps running when the week does not cooperate.
Review and adjust
Progress is reviewed and the plan adapted through daily accountability throughout, plus your weekly strategy and planning call.
Continue beyond week 12
You finish with clearer routines, understood priorities and a plan you can keep running independently, whether or not you continue coaching.
The coaching package
One package. Every client starts here.
12-Week Elite Coaching includes the full Get Back To Health programme, the CapabilitySpan Health Plan and the W.I.S.D.O.M. Coaching Programme, with personalised plans, a daily action plan, daily accountability and weekly strategy time with me across all twelve weeks.
12-Week Elite Coaching
£750for the full 12 weeks
Around £250 a month equivalent
Weekly strategy and planning call
The highest level of live support, weekly planning with Chris across all twelve weeks. Every new coaching client starts here.
No obligation. We decide together whether this is right for you.
What the twelve weeks include
- Personalised meal and exercise plan, built around your schedule and preferences
- Habit building and consistency coaching
- A daily action plan, reviewed with you each day
- Daily accountability coaching
- Daily coaching lessons through the W.I.S.D.O.M. Programme, building all six pillars
- Your own coaching app to track meals, exercise, habits and progress
- Weekly strategy and planning call with Chris
- Closest week-to-week guidance and adaptation
Ask Chris, the CapabilitySpan Assessment and the W.I.S.D.O.M. Assessment are free ways into this programme, not alternative paid coaching packages.
Once you complete the twelve weeks, ongoing habit accountability coaching is available as a possible next step. It is not a starting option, and nothing is committed to in advance.
The price is the total fee in GBP for the full 12-Week Elite Coaching package. The monthly equivalent is shown for comparison only, this is a fixed 12-week package, not an open-ended monthly subscription.
Fit
Who coaching is for — and who it isn’t
A good fit if you…
- Are a professional, business owner or leader, typically 50 or over
- Broadly know what to do but struggle to do it consistently
- Want structure, accountability and a plan built around your real week
- Are willing to change habits and be involved in the process
- Are thinking in terms of decades of capability, not a six-week push
Probably not a fit if you…
- Want a quick fix or a short-term crash approach
- Are looking for extreme plans or restrictive rules
- Expect results without changing daily behaviour
- Prefer a passive product rather than a coaching relationship
- Do not want to be held to account
Your coach
Chris Deavin
I have spent more than 25 years coaching exercise, nutrition and behaviour change. My work is practical and client-centred: understand the person and their week first, then build something they can actually follow, and stay with them while they do it.
25+ years coaching
Exercise, nutrition and behaviour change with people balancing demanding lives.
Practical, not theoretical
Plans are judged on whether they survive a busy week, not on how impressive they look.
Client-centred
Your schedule, preferences and constraints shape the plan, not the other way round.
Questions
Frequently asked
Are W.I.S.D.O.M. and CapabilitySpan separate products I have to buy?
No. Get Back To Health is one twelve-week package, 12-Week Elite Coaching, and both are included. The CapabilitySpan Health Plan is your personalised physical plan across Strength, Cardiovascular Fitness, Nutrition and Recovery. The W.I.S.D.O.M. Coaching Programme is the behaviour-change coaching that helps you live it consistently.
How long is the programme and what does it cost?
Get Back To Health runs for twelve weeks. There is one package, 12-Week Elite Coaching, and the total fee for the full programme is £750 in GBP, not an open-ended monthly subscription.
Is coaching online or in person?
Coaching is delivered online through your coaching app, daily written accountability, and your weekly strategy call with Chris.
How personalised is the plan?
Your meal plan, training plan and daily actions are built around your schedule, preferences, constraints, training history and goals, and adapted as your circumstances change.
Do I need to be fit already?
No. The starting point is wherever you are now. The plan is scaled to your current fitness, health and available time.
Is there more than one coaching package?
No. All new coaching clients begin with the same package, 12-Week Elite Coaching. Ask Chris, the CapabilitySpan Assessment and the W.I.S.D.O.M. Assessment are free ways in, not alternative paid packages. After the twelve weeks, ongoing habit accountability coaching is available as a possible next step.
What happens after I take the assessment?
You receive your six W.I.S.D.O.M. pillar scores and an interpretation of them. You can then book a Results Call to talk through what they mean and decide whether coaching is the right next step.
Does coaching replace medical care?
No. Coaching is not medical advice, diagnosis or treatment, and it does not replace care from your doctor or other healthcare professionals. If you have a medical condition or are unsure whether a change is appropriate for you, please speak with your doctor.
Not ready to start coaching yet?
Start here
Choose whichever starting point suits you. You don’t need to complete these before starting coaching.
The Health & Capability Assessment
In around five minutes, see where you stand physically and what has been getting in the way of doing it consistently.
Get Back To Health
Turn what you have learned into a personalised plan with coaching and accountability for twelve weeks.
Next step
“Senior professionals rarely lack discipline. They lack a plan that is decided in advance rather than negotiated daily.”
Ready to get started?
Get Back To Health is twelve weeks of personalised health coaching. The simplest next step is a short, no-obligation call: we talk through where you are now, what you want to change, and whether the programme is the right fit.