Ask Chris
Have a question about your health after 50?
Ask Chris is Chris Deavin's digital health coach, built around his coaching philosophy, methods and more than 25 years of experience. Ask about strength, cardiovascular fitness, nutrition, recovery, habits, mindset and the obstacles that get in the way of being consistent. Free to use, no sign-up needed to start.
Not sure where to start? Try one of these, or just describe your situation in your own words.
Being clear about what this is
Ask Chris is an AI, digital version of Chris's coaching approach — not Chris personally, and not a substitute for personalised medical or professional advice.
It is trained on how Chris coaches, so the guidance is consistent with his approach. It does not diagnose or prescribe, and it does not replace your GP or clinician. If something you raise needs medical input, speak to a health professional. When you want a plan built for your circumstances, that is a conversation with Chris.
What next
Ask Chris starts the conversation. The assessments sharpen it.
A conversation is a good beginning. If you want something more structured, the two assessments answer two different questions.
CapabilitySpan — what needs attention
The physical side: strength, cardiovascular fitness, nutrition and recovery. Twenty questions cover which of the four is holding you back first.
Explore CapabilitySpan →W.I.S.D.O.M. — why change is difficult
The behavioural side: willingness, identity, simplicity, design, overcoming setbacks and mindset, so you can see what has been getting in the way of doing it.
Explore the framework →One assessment covers both sides, in around five minutes.
Ask a question, or talk it through with Chris
Ask Chris is available whenever you have a question. When you want a personalised plan, accountability and support, that is coaching, and it starts with a short conversation.
Twenty minutes, online, no pressure.