Free guide by Chris Deavin
You Already Know What You Should Be Doing. The WISDOM Guide Will Help You Actually Do It.
The free WISDOM Guide to Making Healthy Habits Stick shows adults 50+ how to turn good intentions into consistent action, without relying on motivation or willpower.
- The six WISDOM principles, explained simply
- Practical reflection exercises for each principle
- A weekly WISDOM planner to keep you on track
The implementation gap
Knowing isn't the problem. Doing it consistently is.
You probably already know you should move more, lift weights, eat well, sleep enough, manage stress and stay consistent. The hard part is keeping it going when work, stress, tiredness, travel and life get in the way. The WISDOM Guide is about closing that gap.
The six WISDOM principles
What the guide covers
Willingness
Be willing to do what the outcome requires, including when motivation is absent.
Identity Shift
Become the kind of person who follows through.
Simple
Simple vs Complexity. Reduce unnecessary choices, rules and steps so behaviours are clearer and easier to repeat.
Design Your Environment
Reduce friction for helpful behaviours and make unhelpful behaviours less convenient.
Overcoming Obstacles
Expect setbacks and plan for them with implementation intentions: “When X happens, I will Y.”
Mindset
Treat setbacks as information. Review, adjust and continue.
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Written by Chris Deavin for capable adults 50+ who want their healthy habits to last.