Fat Loss and Strength Training After 40 with John Franco

How do you lose body fat, build muscle and stay consistent after 40, even when work and family life get busy? Fitness coach John Franco joins me to talk about strength training, simple nutrition habits and how to get back on track after a setback.

At 38, John weighed 265 pounds and lost his home during the mortgage crisis. He shares how rebuilding his health helped him rebuild his confidence, how he went on to compete in men’s physique competitions, and why staying strong and active for his family now matters more to him than getting in shape for the stage.

We talk about where to start if you’ve been away from exercise for years, how walking and simple meals can help you build momentum, and why the number on the scales only tells part of the story. John also explains how he helps clients set a minimum they can stick to on difficult weeks, so one missed workout doesn’t turn into a month away from the gym.

If you’re in your 40s, 50s or beyond and tired of starting over, this episode of The Resilient Life will give you a practical way to start building strength and fitness you can maintain.

Hosted by Chris Deavin, founder of Over 50 & Strong.

00:00:00 John Franco’s Fitness Comeback

00:10:49 Building Consistent Exercise Habits

00:23:15 Strength Training as You Age

00:29:56 Getting Back on Track

00:31:21 Restarting Fitness After 50

00:41:57 Building a Resilient Mindset