Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
The Resilient Life — Episode
The 3 Minute Health Solution- Do You Have Time To Be Healthy?
3 March 20253 min
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3 March 2025 · 3 min
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About this episode
What this episode covers
Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey.
Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health!
Learn how understanding your time perspective can lead to better health decisions and a happier you.
Have you got what it takes to stick to a diet and fitness plan?
Take my Diet & Fitness Plan Commitment Quiz to find out.
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