The Resilient Life — Episode
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3 March 2025 · 3 min
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About this episode
Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey.
Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health!
Learn how understanding your time perspective can lead to better health decisions and a happier you.
Have you got what it takes to stick to a diet and fitness plan?
Take my Diet & Fitness Plan Commitment Quiz to find out.
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Insights
Behaviour & Consistency
Your health isn't separate from your professional performance. If you're a leader, business owner or senior professional over 50, willingness to protect your health could determine how well you continue to perform.
Behaviour & Consistency
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
Strength & Fitness
Staying capable after 50 requires a deliberate relationship with discomfort — enough to drive adaptation, not so much that it breaks consistency.
More from the show
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You may know what you want to change. You may even understand the habits and beliefs holding you back. But what happens when your mind continues pulling you back towards the same reactions?
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What if your best decades started after 60? Norman Calvo proves they can.